septiembre 28, 2026
Intimate hygiene during menstruation, exercise and hot weather
Menstruation, exercise and hot weather can increase moisture, friction and sweat around the external genital area.
Practical routine
Change menstrual products as recommended, wear breathable clothing, change damp clothes after exercise and pat dry. Avoid intimate sprays and vaginal douching.
External hygiene
Clean V
An external intimate-cleansing foam that may be used as part of a gentle routine.
