septiembre 28, 2026
A simple intimate-care routine: why more products do not always mean better care
A short routine can reduce exposure to irritants and make it easier to identify what works for you.
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Articles
Guides and educational content to better understand feminine intimate care.
septiembre 28, 2026
Pain during sex: when friction may be part of the problem
Low lubrication can increase friction, but persistent sexual pain can have many causes.
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Intimate wellbeing in menopause: moisturization, lubrication and when to seek care
A wellbeing plan can combine habits, moisturization, lubrication and medical treatment depending on symptoms.
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Genitourinary syndrome of menopause: dryness, burning and discomfort
Lower estrogen can affect the vulva, vagina and urinary tract. Effective self-care and medical treatments are available.
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Vaginal microbiota: why self-treating every change is not a good idea
Similar symptoms can have different causes and require different treatment.
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Vaginal discharge: what may be normal and when to seek care
Normal discharge changes across the cycle. The key is recognizing changes from what is usual for you.
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Clothing, liners and fragrance: common vulvar irritants
Vulvar skin can react to moisture, friction, detergents, daily liners and fragranced products.
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Vulvar burning after hair removal: common causes and care
Razors, wax, heat and friction can temporarily disrupt the skin barrier.
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Intimate moisturizer vs lubricant: when to use each
One is used regularly for moisture, while the other reduces friction when needed.
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Signs of vulvar dryness and habits that may help
Tightness, friction-related burning and sensitivity may be linked to dryness.
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Intimate hygiene during menstruation, exercise and hot weather
Sweat, moisture and menstrual products can affect comfort without any need to “disinfect” the area.
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How to choose an intimate cleanser for daily use
pH, fragrance, frequency and area of use: what to consider before adding an intimate cleanser to your routine.
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